William Allen is an expert in high sensitivity, a trait that affects roughly 20% of the population. As a first-time author, he wrote Confessions of a Sensitive Man, sharing his experiences as a highly sensitive person (HSP) and empowering others like him to live their best lives.
William's journey to becoming an HSP advocate was unconventional. After earning a degree in Psychology, he pursued a career in Information Technology and spent thirty years managing teams of highly intelligent, often challenging staff. But he felt a deeper calling to help people, and that's when he founded BrainPilots, a hypno-coaching and neurofeedback brain training business.
As a lifelong HSP, William knows firsthand the challenges and joys of living with this unique trait. Highly sensitive people process sensory information more deeply than others, which can lead to overstimulation, overwhelm, and emotional exhaustion. However, HSPs are also incredibly empathetic, intuitive, and creative, making them valuable contributors to society.
William believes that HSPs are like orchids - they need a special kind of care to thrive. He emphasizes the importance of self-care, mindfulness, and boundary-setting for HSPs to manage their energy levels effectively. "High sensitivity is a gift, but it comes at a cost," William says. "It requires us to be more intentional about our self-care, to avoid burnout, and to build resilience."
Through his writing, speaking, and coaching, William seeks to raise awareness about high sensitivity and help HSPs live their best lives. He also advocates for more research into the trait, which is often misunderstood or pathologized by the medical community.
If you're an HSP, William's work can be life-changing. His blog, The Sensitive Man, covers a wide range of topics related to high sensitivity, from relationships and self-care to managing overstimulation and finding your purpose in life. His book, Confessions of a Sensitive Man, is a must-read for anyone looking to understand the HSP experience better.
But even if you're not an HSP, William's message is still relevant. "Everyone has unique gifts and challenges," he says. "We all need to be managed differently, and we can all benefit from more self-awareness and self-care."
So, whether you're an HSP or not, take a cue from William and prioritize your well-being. By taking care of ourselves, we can better care for others and make a positive impact on the world around us.
Links for Bill:
Website:
Facebook:
https://www.facebook.com/thesensitiveman
https://www.facebook.com/zallenw
LinkedIn:
https://www.linkedin.com/in/wrallen/
Twitter:
https://twitter.com/TheSensitiveMa1
Instagram: